CJ Underwood 20:00 row
5,277
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 133 |
July 03, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,277 | 1:53.7 | 238 | 1119 | 24 | 162 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 141 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 155 |
| 12:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 24 | 166 |
| 16:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | 173 |
| 20:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | 178 |
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Workout Graph
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