CJ Underwood 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 128 |
June 16, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 24 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 24 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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