CJ Underwood 30:00 BikeErg
15,006
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 76 |
| Revolution Count | 2281 |
| Power/kg | 2.23 |
| Drag Factor | 97 |
March 12, 2021 14:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,006 | 1:59.9 | 203 | 997 | 76 | 164 |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 76 | 131 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 78 | 157 |
| 15:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 76 | 172 |
| 20:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 77 | 179 |
| 25:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 74 | 180 |
| 30:00.0 | 2,478 | 2:01.0 | 197 | 978 | 75 | 170 |
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Workout Graph
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