CJ Underwood 30:12 BikeErg
15,483
Meters
30:12.6
Time
1:57.0
Pace
530
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 74 |
| Revolution Count | 2250 |
| Power/kg | 2.4 |
| Drag Factor | 122 |
January 29, 2021 05:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.6 | 15,483 | 1:57.0 | 218 | 1050 | 74 | 154 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 798 | 79 | 124 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 71 | 141 |
| 15:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 75 | 152 |
| 20:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 79 | 167 |
| 25:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 81 | 160 |
| 30:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 64 | 170 |
| 30:12.6 | 98 | 2:08.5 | 165 | 866 | 62 | 168 |
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Workout Graph
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