CJ Underwood 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 144 |
October 15, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 21 | 135 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 | 125 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 134 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 | 135 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 | 134 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | 147 |
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Workout Graph
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