CJ Underwood v6:00/2:02r...8 row
12,320
Meters
48:00.0
Time
1:56.8
Pace
840
Calories
151
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 12,467 |
| Overall Time | 1:04:51.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 142 |
September 21, 2020 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,320 | 1:56.8 | 219 | 1054 | 24 | 151 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 24 | 129 | |
| r: 2:02 | 28 | ||||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 25 | 139 | |
| r: 3:35 | 28 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | 142 | |
| r: 2:06 | 20 | ||||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 25 | 151 | |
| r: 1:53 | 18 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 25 | 153 | |
| r: 1:58 | 19 | ||||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 25 | 163 | |
| r: 1:40 | 14 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 25 | 165 | |
| r: 1:44 | 10 | ||||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 25 | 172 | |
| r: 1:53 | 10 | ||||||
| r147 |
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Workout Graph
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