CJ Underwood 6x4:00/1:00r row
6,632
Meters
24:00.0
Time
1:48.5
Pace
494
Calories
166
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 122 |
August 02, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,632 | 1:48.5 | 274 | 1241 | 28 | 166 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | 152 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | 160 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | 165 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | 169 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 28 | 173 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 28 | 180 |
| r909 |
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Workout Graph
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