CJ Underwood 6x4:00/1:00r row
6,453
Meters
24:00.0
Time
1:51.5
Pace
465
Calories
169
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 125 |
May 22, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,453 | 1:51.5 | 252 | 1167 | 25 | 169 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 153 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 158 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 167 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | 174 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | 179 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 183 |
| r540 |
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Workout Graph
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