CJ Underwood 5:00 row
1,284
Meters
5:00.0
Time
1:56.8
Pace
85
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 121 |
August 11, 2018 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 |
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Workout Graph
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