CJ Underwood 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
August 13, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 22 | 133 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 123 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 | 127 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 134 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | 139 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 22 | 144 |
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Workout Graph
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