CJ Underwood v0:30/r...20 row
7,860
Meters
30:00.0
Time
1:54.5
Pace
544
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,860 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 128 |
August 08, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1102 | 25 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 26 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 25 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 25 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 25 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 25 |
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Workout Graph
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