CJ Underwood 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 143 |
August 01, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 19 | 139 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 | 126 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 20 | 133 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 20 | 140 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 20 | 144 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 20 | 155 |
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Workout Graph
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