CJ Underwood 30:00 row
7,805
Meters
30:00.0
Time
1:55.3
Pace
537
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 125 |
June 06, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,805 | 1:55.3 | 228 | 1085 | 24 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 |
| 9:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 |
| 12:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 |
| 18:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 |
| 21:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 |
| 24:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 |
| 27:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 |
| 30:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 |
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Workout Graph
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