Danny Mills v1:00/1:00r...10 row
1,466
Meters
10:00.0
Time
3:24.6
Pace
72
Calories
72
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 152 |
March 03, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,466 | 3:24.6 | 41 | 440 | 23 | 72 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 78 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 84 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 19 | 66 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 20 | 70 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 23 | 67 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 64 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 77 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 48 | 78 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 77 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 22 | 67 | |
| r: 1:00 | 72 | ||||||
| r791 |
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