Danny Mills v2:00/1:00r...6 row
2,038
Meters
15:00.0
Time
3:40.8
Pace
101
Calories
109
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 21:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 154 |
March 01, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,038 | 3:40.8 | 33 | 411 | 18 | 109 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 19 | 65 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 401 | 3:44.4 | 31 | 406 | 19 | 127 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 19 | 127 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 17 | ||
| r: 1:00 | 116 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 20 | 117 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 19 | ||
| r: 1:00 | 121 | ||||||
| r615 |
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Workout Graph
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