Danny Mills v1:00/1:00r...10 row
925
Meters
10:00.0
Time
5:24.3
Pace
50
Calories
62
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 20:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 121 |
February 18, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 925 | 5:24.3 | 10 | 335 | 18 | 62 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 56 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 66 | 7:34.5 | 4 | 312 | 19 | 56 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 15 | 60 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 49 | 10:12.2 | 2 | 305 | 14 | 56 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 51 | 9:48.2 | 2 | 305 | 13 | 53 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 29 | 59 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 20 | 65 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 66 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 20 | 72 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 20 | 78 | |
| r: 1:00 | 165 | ||||||
| r1,455 |
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Workout Graph
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