Danny Mills v1:00/1:00r...7 row
2,092
Meters
17:30.0
Time
4:10.9
Pace
105
Calories
90
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,201 |
| Overall Time | 35:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 141 |
February 13, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,092 | 4:10.9 | 22 | 376 | 19 | 90 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 20 | 84 | |
| r: 1:00 | 130 | ||||||
| 1:30.0 | 185 | 4:03.2 | 24 | 383 | 19 | ||
| r: 1:30 | 116 | ||||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 19 | 97 | |
| r: 2:00 | 112 | ||||||
| 2:30.0 | 314 | 3:58.8 | 26 | 388 | 21 | ||
| r: 2:30 | 211 | ||||||
| 3:00.0 | 363 | 4:07.9 | 23 | 379 | 20 | ||
| r: 3:00 | 281 | ||||||
| 3:30.0 | 392 | 4:27.8 | 18 | 362 | 17 | ||
| r: 3:30 | 250 | ||||||
| 4:00.0 | 441 | 4:32.1 | 17 | 359 | 20 | ||
| r: 4:00 | 9 | ||||||
| r1,109 |
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