Danny Mills v1:00/1:00r...7 row
1,535
Meters
10:00.0
Time
3:15.4
Pace
73
Calories
78
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 17:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 135 |
February 11, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 461 | 19 | 78 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 92 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 21 | 90 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 76 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 15 | 69 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 58 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 21 | 85 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 82 | |
| r: 1:00 | 92 | ||||||
| r640 |
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Workout Graph
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