Danny Mills v50c/2:00r...5 row
2,831
Meters
21:54.4
Time
3:52.1
Pace
150
Calories
104
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 31:54.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 139 |
February 09, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.4 | 2,831 | 3:52.1 | 28 | 396 | 21 | 104 | |
| 7:22.6 | 935 | 3:56.6 | 26 | 390 | 20 | 90 | |
| r: 2:00 | 197 | ||||||
| 5:15.0 | 793 | 3:18.6 | 45 | 453 | 20 | 82 | |
| r: 2:00 | 92 | ||||||
| 4:49.0 | 556 | 4:19.8 | 20 | 368 | 30 | 123 | |
| r: 2:00 | 81 | ||||||
| 3:18.5 | 358 | 4:37.2 | 16 | 356 | 17 | 115 | |
| r: 2:00 | 106 | ||||||
| 1:09.3 | 190 | 3:02.3 | 58 | 498 | 22 | 112 | |
| r: 2:00 | 121 | ||||||
| r597 |
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Workout Graph
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