Danny Mills v4:00/2:00r...4 row
1,516
Meters
10:00.0
Time
3:17.8
Pace
74
Calories
93
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 18:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 137 |
February 08, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,516 | 3:17.8 | 45 | 455 | 19 | 93 | |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 19 | 100 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 19 | 103 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 20 | 103 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 18 | 66 | |
| r: 2:00 | 234 | ||||||
| r316 |
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Workout Graph
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