Danny Mills 11:00 row
1,547
Meters
11:00.0
Time
3:33.3
Pace
76
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 64 |
January 27, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,547 | 3:33.3 | 36 | 424 | 18 |
| 3:00.0 | 366 | 4:05.9 | 24 | 381 | 16 |
| 6:00.0 | 450 | 3:20.0 | 44 | 450 | 20 |
| 9:00.0 | 450 | 3:20.0 | 44 | 450 | 20 |
| 11:00.0 | 281 | 3:33.5 | 36 | 423 | 19 |
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Workout Graph
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