Danny Mills 3500m row
3,500
Meters
18:00.9
Time
2:34.4
Pace
185
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 155 |
July 10, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 3,500 | 2:34.4 | 95 | 627 | 22 | 116 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 23 | 100 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 601 | 23 | 113 |
| 2:36.7 | 1,500 | 2:36.7 | 91 | 613 | 23 | 112 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 631 | 23 | 113 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 648 | 22 | 123 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 23 | 124 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 23 | 130 |
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Workout Graph
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