Danny Mills v2000m/3:00r...13 row
5,750
Meters
27:03.0
Time
2:21.1
Pace
332
Calories
132
Heart Rate
| Rest Distance | 3,291 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 53:03.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 151 |
March 21, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.0 | 5,750 | 2:21.1 | 125 | 728 | 26 | 132 | |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 24 | 127 | |
| r: 3:00 | 418 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | 130 | |
| r: 2:00 | 285 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 30 | 132 | |
| r: 2:00 | 262 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 30 | 133 | |
| r: 2:00 | 257 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 31 | 134 | |
| r: 2:00 | 187 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | 131 | |
| r: 2:00 | 253 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | 133 | |
| r: 2:00 | 281 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 | 136 | |
| r: 2:00 | 272 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 | 137 | |
| r: 2:00 | 229 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 30 | 136 | |
| r: 2:00 | 281 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 32 | 138 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 139 | |
| r: 2:00 | 220 | ||||||
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 22 | 110 | |
| r: 1:00 | 95 | ||||||
| r3,291 |
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Workout Graph
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