Danny Mills v2:00/1:00r...6 row
2,148
Meters
12:00.0
Time
2:47.5
Pace
112
Calories
65
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 198 |
October 14, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,148 | 2:47.5 | 74 | 555 | 21 | 65 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 21 | 78 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 21 | 62 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 21 | 63 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 21 | 58 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 21 | 63 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 22 | 66 | |
| r: 1:00 | 148 | ||||||
| r888 |
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Workout Graph
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