Danny Mills v6:00/1:00r...6 row
3,465
Meters
21:00.0
Time
3:01.8
Pace
176
Calories
119
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 104 |
October 10, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,465 | 3:01.8 | 58 | 500 | 21 | 119 | |
| 6:00.0 | 957 | 3:08.0 | 53 | 481 | 20 | 79 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 | 84 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 21 | 111 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 22 | 129 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 22 | 159 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 153 | |
| r: 1:00 | 156 | ||||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.