Danny Mills v3:00/2:00r...4 row
2,086
Meters
12:00.0
Time
2:52.5
Pace
107
Calories
98
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 104 |
October 09, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,086 | 2:52.5 | 68 | 534 | 22 | 98 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 22 | 87 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 22 | 84 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 22 | 108 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 22 | 113 | |
| r: 2:00 | 268 | ||||||
| r940 |
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Workout Graph
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