Danny Mills v500m/2:00r...7 row
3,500
Meters
21:16.6
Time
3:02.3
Pace
178
Calories
85
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 35:16.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 104 |
October 08, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.6 | 3,500 | 3:02.3 | 58 | 498 | 21 | 85 | |
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 20 | 77 | |
| r: 2:00 | 304 | ||||||
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 21 | 83 | |
| r: 2:00 | 310 | ||||||
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 21 | 82 | |
| r: 2:00 | 294 | ||||||
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 22 | 84 | |
| r: 2:00 | 301 | ||||||
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 22 | 91 | |
| r: 2:00 | 300 | ||||||
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 22 | 87 | |
| r: 2:00 | 300 | ||||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 23 | 95 | |
| r: 2:00 | 301 | ||||||
| r2,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.