Danny Mills v500m/2:00r...8 row
4,000
Meters
24:40.1
Time
3:05.0
Pace
203
Calories
123
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 40:40.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 103 |
October 06, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.1 | 4,000 | 3:05.0 | 55 | 490 | 21 | 123 | |
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 20 | 103 | |
| r: 2:00 | 241 | ||||||
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 20 | 121 | |
| r: 2:00 | 243 | ||||||
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 20 | 120 | |
| r: 2:00 | 271 | ||||||
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 20 | 145 | |
| r: 2:00 | 252 | ||||||
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 21 | 134 | |
| r: 2:00 | 274 | ||||||
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 21 | 118 | |
| r: 2:00 | 282 | ||||||
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 23 | 120 | |
| r: 2:00 | 218 | ||||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 24 | 128 | |
| r: 2:00 | 262 | ||||||
| r2,043 |
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Workout Graph
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