Danny Mills 17:00 row
2,625
Meters
17:00.0
Time
3:14.2
Pace
132
Calories
80
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 104 |
September 29, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,625 | 3:14.2 | 48 | 464 | 20 | 80 |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 19 | 81 |
| 8:00.0 | 634 | 3:09.2 | 52 | 477 | 20 | 79 |
| 12:00.0 | 630 | 3:10.4 | 51 | 474 | 20 | 78 |
| 16:00.0 | 638 | 3:08.0 | 53 | 481 | 21 | 82 |
| 17:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 83 |
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Workout Graph
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