Danny Mills 4000m row
4,000
Meters
25:13.3
Time
3:09.1
Pace
200
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 121 |
September 26, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 4,000 | 3:09.1 | 52 | 477 | 20 | 98 |
| 5:04.4 | 800 | 3:10.2 | 51 | 474 | 21 | 100 |
| 5:02.4 | 1,600 | 3:09.0 | 52 | 478 | 20 | 103 |
| 5:03.5 | 2,400 | 3:09.6 | 51 | 476 | 21 | 102 |
| 5:03.8 | 3,200 | 3:09.8 | 51 | 475 | 20 | 99 |
| 4:59.2 | 4,000 | 3:07.0 | 54 | 484 | 21 | 90 |
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Workout Graph
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