Danny Mills 3000m row
3,000
Meters
18:25.1
Time
3:04.1
Pace
150
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 187 |
September 25, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 3,000 | 3:04.1 | 56 | 492 | 20 | 119 |
| 3:45.1 | 600 | 3:07.5 | 53 | 482 | 20 | 110 |
| 3:42.3 | 1,200 | 3:05.2 | 55 | 489 | 20 | 118 |
| 3:40.4 | 1,800 | 3:03.6 | 56 | 494 | 20 | 121 |
| 3:40.5 | 2,400 | 3:03.7 | 56 | 494 | 20 | 128 |
| 3:36.7 | 3,000 | 3:00.5 | 59 | 504 | 20 | 119 |
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Workout Graph
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