Danny Mills 2500m row
2,500
Meters
15:26.8
Time
3:05.3
Pace
125
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 189 |
September 24, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 2,500 | 3:05.3 | 55 | 489 | 19 | 94 |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 20 | 77 |
| 3:05.2 | 1,000 | 3:05.2 | 55 | 489 | 19 | 94 |
| 3:05.9 | 1,500 | 3:05.9 | 54 | 487 | 19 | 97 |
| 3:07.2 | 2,000 | 3:07.2 | 53 | 483 | 20 | 98 |
| 3:04.8 | 2,500 | 3:04.8 | 55 | 490 | 20 | 105 |
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Workout Graph
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