Danny Mills v250m/0:45r...12 row
3,000
Meters
18:38.6
Time
3:06.4
Pace
144
Calories
94
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 27:38.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 143 |
September 19, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.6 | 3,000 | 3:06.4 | 54 | 485 | 21 | 94 | |
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 19 | 82 | |
| r: 0:45 | 61 | ||||||
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 21 | 82 | |
| r: 0:45 | 28 | ||||||
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 22 | 86 | |
| r: 0:45 | 21 | ||||||
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 22 | 112 | |
| r: 0:45 | 13 | ||||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 20 | 105 | |
| r: 0:45 | 37 | ||||||
| 1:34.3 | 250 | 3:08.6 | 52 | 479 | 21 | 101 | |
| r: 0:45 | 36 | ||||||
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 24 | 90 | |
| r: 0:45 | 18 | ||||||
| 1:34.5 | 250 | 3:09.0 | 52 | 478 | 22 | 92 | |
| r: 0:45 | 72 | ||||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 21 | 96 | |
| r: 0:45 | 14 | ||||||
| 2:31.4 | 250 | 5:02.8 | 13 | 343 | 19 | 85 | |
| r: 0:45 | 26 | ||||||
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 22 | 90 | |
| r: 0:45 | 67 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 22 | 108 | |
| r: 0:45 | 74 | ||||||
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.