Danny Mills 16:00 row
2,454
Meters
16:00.0
Time
3:15.5
Pace
121
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 138 |
September 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,454 | 3:15.5 | 47 | 460 | 20 | 98 |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 20 | 92 |
| 8:00.0 | 621 | 3:13.2 | 49 | 466 | 20 | 96 |
| 12:00.0 | 618 | 3:14.1 | 48 | 464 | 20 | 105 |
| 16:00.0 | 613 | 3:15.7 | 47 | 460 | 20 | 101 |
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Workout Graph
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