Danny Mills v2:00/1:00r...6 row
1,845
Meters
12:00.0
Time
3:15.1
Pace
89
Calories
128
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 161 |
July 19, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,845 | 3:15.1 | 47 | 462 | 19 | 128 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 19 | 72 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 20 | 160 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 19 | 147 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 20 | 126 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 19 | 129 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 22 | 138 | |
| r: 1:00 | 75 | ||||||
| r568 |
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Workout Graph
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