Danny Mills v500m/2:00r...2 row
1,500
Meters
9:15.3
Time
3:05.1
Pace
75
Calories
90
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 13:15.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 170 |
June 25, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.3 | 1,500 | 3:05.1 | 55 | 489 | 20 | 90 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 20 | 94 | |
| r: 2:00 | 16 | ||||||
| 6:16.1 | 1,000 | 3:08.0 | 53 | 481 | 20 | 86 | |
| r: 2:00 | 19 | ||||||
| r35 |
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Workout Graph
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