Danny Mills v500m/2:00r...2 row
1,500
Meters
9:21.2
Time
3:07.0
Pace
75
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 13:21.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 171 |
June 25, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 1,500 | 3:07.0 | 53 | 484 | 19 | |
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 19 | |
| r: 2:00 | 17 | |||||
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 20 | |
| r: 2:00 | 30 | |||||
| r47 |
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Workout Graph
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