Michael McGuirk 1:00:34.0 row
11,544
Meters
1:00:34.0
Time
2:37.3
Pace
614
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 921 |
| Drag Factor | 0 |
October 11, 2025 13:25:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.0 | 11,544 | 2:37.3 | 90 | 608 | 15 | 146 |
| 12:00.0 | 2,159 | 2:46.7 | 75 | 559 | 16 | |
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 15 | |
| 4:00.0 | 440 | 4:32.7 | 17 | 359 | 12 | |
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 15 | |
| 4:00.0 | 391 | 5:06.9 | 12 | 341 | 14 | |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 15 | |
| 4:34.0 | 416 | 5:29.3 | 10 | 333 | 11 |
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Workout Graph
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QZ data; Incyclist Row: Athabasca Glacier Jasper NP CAN pt3/3
0min/12min+3x12min/4min