Michael McGuirk 39:03.0 on-water row
6,910
Meters
39:03.0
Time
2:49.5
Pace
356
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 0 |
October 09, 2025 09:06:20
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.0 | 6,910 | 2:49.5 | 72 | 547 | 16 | 138 |
| 15:00.0 | 2,542 | 2:57.0 | 63 | 517 | 16 | |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 19 | |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 13 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 19 | |
| 5:03.0 | 520 | 4:51.3 | 14 | 348 | 14 |
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Workout Graph
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QZ data; sprint at the end; Incyclist Row - Hallstätter See AUT pt2
0min/15min+2x7min/5min