Michael McGuirk 55:14.0 row
10,204
Meters
55:14.0
Time
2:42.3
Pace
535
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 913 |
| Drag Factor | 0 |
October 07, 2025 09:30:57
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.0 | 10,204 | 2:42.3 | 82 | 581 | 16 | 136 |
| 13:55.0 | 2,563 | 2:42.8 | 81 | 578 | 18 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 19 | |
| 4:00.0 | 450 | 4:26.6 | 18 | 363 | 13 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 19 | |
| 6:13.0 | 757 | 4:06.3 | 23 | 380 | 12 | |
| 14:00.0 | 2,904 | 2:24.6 | 116 | 698 | 14 | |
| 5:06.0 | 682 | 3:44.3 | 31 | 406 | 15 |
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Workout Graph
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QZ data: Incyclist Row - Jasper National Park CAN for scenery
0min/13:55min+2x6min/4min
0min/13:55min+2x6min/4min+0min/2:13min+14min/5min