Michael McGuirk 1:10:15.0 row
13,360
Meters
1:10:15.0
Time
2:37.7
Pace
710
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 1135 |
| Drag Factor | 0 |
October 01, 2025 09:41:29
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:15.0 | 13,360 | 2:37.7 | 89 | 606 | 16 | 136 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 16 | |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 16 | |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 14 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 16 | |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 15 | |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 16 | |
| 5:15.0 | 439 | 5:58.7 | 8 | 326 | 13 |
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Workout Graph
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GAR data; Incyclist Row - L’Alpe d’Huez FRA for scenery
0min/10min+3x15min/5min