Michael McGuirk 57:05.0 row
10,768
Meters
57:05.0
Time
2:39.0
Pace
570
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 13 |
| Stroke Count | 796 |
| Drag Factor | 0 |
September 25, 2025 09:52:22
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.0 | 10,768 | 2:39.0 | 87 | 599 | 13 | 132 |
| 8:00.0 | 1,426 | 2:48.3 | 73 | 552 | 16 | |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 13 | |
| 4:00.0 | 387 | 5:10.0 | 12 | 340 | 13 | |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 13 | |
| 5:05.0 | 577 | 4:24.2 | 19 | 365 | 15 |
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Workout Graph
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QZ data; Incyclist Row - Barnave FRA for scenery
0min/8min+2x20min/4min