Michael McGuirk 1:10:11.0 row
12,917
Meters
1:10:11.0
Time
2:43.0
Pace
676
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
September 24, 2025 09:32:13
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.0 | 12,917 | 2:43.0 | 81 | 578 | 15 | 143 |
| 10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 16 | |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 16 | |
| 5:00.0 | 486 | 5:08.6 | 12 | 340 | 11 | |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 16 | |
| 5:00.0 | 382 | 6:32.6 | 6 | 319 | 11 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 17 | |
| 5:11.0 | 422 | 6:08.4 | 7 | 324 | 12 |
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Workout Graph
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QZ data;
0min/10min+3x15min/5min