Michael McGuirk 40:11.0 row
7,382
Meters
40:11.0
Time
2:43.3
Pace
386
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 639 |
| Drag Factor | 0 |
September 18, 2025 17:39:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.0 | 7,382 | 2:43.3 | 80 | 576 | 15 | 144 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 16 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 15 | |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 15 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 15 | |
| 5:11.0 | 463 | 5:35.8 | 9 | 331 | 15 |
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Workout Graph
Loading data.
QZ data; HR way high - on Meloxicam
0min/10min+2x10min/5min