Michael McGuirk 55:04.0 row
10,483
Meters
55:04.0
Time
2:37.5
Pace
557
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 14 |
| Stroke Count | 771 |
| Drag Factor | 0 |
September 13, 2025 09:30:07
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.0 | 10,483 | 2:37.5 | 89 | 607 | 14 | 135 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 16 | |
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 14 | |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 12 | |
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 13 | |
| 5:04.0 | 629 | 4:01.6 | 25 | 385 | 14 |
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Workout Graph
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QZ data; Incyclist Row - Jasper National Park CAN for scenery
0min/5min+2x20min/5min