Michael McGuirk 30:03.0 row
4,896
Meters
30:03.0
Time
3:04.1
Pace
246
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 0 |
September 12, 2025 09:19:25
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 4,896 | 3:04.1 | 56 | 492 | 18 | 127 |
| 12:00.0 | 1,708 | 3:30.7 | 37 | 428 | 15 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 17 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 20 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 225 | 4:26.6 | 18 | 363 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 4:03.0 | 399 | 5:04.5 | 12 | 342 | 15 |
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Workout Graph
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0min/12min+4x2min/2min