Michael McGuirk 20:08.0 row
3,485
Meters
20:08.0
Time
2:53.3
Pace
178
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 0 |
September 10, 2025 09:13:33
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,485 | 2:53.3 | 67 | 531 | 17 | 117 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 17 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| 4:00.0 | 447 | 4:28.4 | 18 | 362 | 13 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| 4:08.0 | 615 | 3:21.6 | 43 | 446 | 16 |
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Workout Graph
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QZ data
0min/5min+3x1min/4min