Michael McGuirk 40:00.0 row
7,525
Meters
40:00.0
Time
2:39.4
Pace
398
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 0 |
September 09, 2025 09:25:53
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,525 | 2:39.4 | 86 | 597 | 16 | 135 |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 17 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 17 | |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 15 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 16 | |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 14 |
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Row #QZ
0min/10min+2x10min/5min