Michael McGuirk 45:06.0 row
8,482
Meters
45:06.0
Time
2:39.5
Pace
448
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 737 |
| Drag Factor | 0 |
September 06, 2025 09:37:38
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,482 | 2:39.5 | 86 | 596 | 16 | 137 |
| 12:00.0 | 2,115 | 2:50.2 | 71 | 544 | 16 | |
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 17 | |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 13 | |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 17 | |
| 4:06.0 | 395 | 5:11.3 | 12 | 339 | 13 |
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Workout Graph
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QZ data; too hard, HR?
0min/12min+12min/5min+12min/4min