Michael McGuirk 30:08.0 row
5,905
Meters
30:08.0
Time
2:33.0
Pace
319
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 13 |
| Stroke Count | 418 |
| Drag Factor | 0 |
September 04, 2025 09:45:55
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,905 | 2:33.0 | 98 | 635 | 13 | 128 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 15 | |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 13 | |
| 5:08.0 | 757 | 3:23.4 | 42 | 443 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
QZ data
0min/5min+20min/5min